These fat burning smoothies are loaded with a combination of the following ingredients:
- Almond Milk
- Dark Chocolate
- Low-Fat Yogurt
- Protein Powder
1. Strawberry-Pineapple Smoothie
Combine 1 cup of pineapple, 1/4 cup strawberries, 1 apple, 2 cups of spinach or kale and 3/4 cups of ice cold water. You can also check out this berry delicious smoothie for a quick, no mess and affordable option.
Pineapple is a great source for helping digestion and reducing inflammation which helps with weight loss. Strawberries and pineapples are great for helping you feel full and are low in calories.
Can’t get to the grocery store, another option if you like strawberries, is this 100 calorie strawberry cream pudding/shake mix you can order online!
Plus, this fat burning smoothie is delicious!
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2. Pear & Spinach Protein Smoothie
This is a killer fat burning smoothie.
Combine 2 scoops of vanilla protein powder, 1 cup skim milk, 1 cup of spinach, 1 pear, and 1/2 teaspoon of matcha tea powder.
This combination does a whole lot of good things for your body. First, the matcha tea powder is an incredible source of anti-oxidants (137 times greater than regular green tea) and helps to speed metabolism.
The protein shake helps to fill you up and keep you feeling full while the Spinach is an excellent source of fiber and vitamins and minerals at extremely low caloric levels.
The pear finishes it off with vitamin C and fiber, both excellent for weight loss. This fat burning smoothie is an ultimate diet hack.
3. Apple-Blueberry Smoothie
Here we’re combining 1 juicy apple, 1 cup of blueberries, 2 cups of spinach, and 8 ounces of almond milk.
Apples fill you up. They’re a great source of non-digestible food that promotes weight loss. Both blueberries and apples are very high in antioxidants.
1 cup of blueberries contains 85 calories, while 1 apple has 95.
4. Watermelon Smoothie
Our favorite on the list! This fat burning smoothie is going to have 6 cups of seedless watermelon, 1 cup of lemon sherbet, 2 tablespoons of low-fat vanilla yogurt, 1/3 skim milk, and 10 ice crushed ice cubes.
Watermelon is an incredible source of water-packed fruit so it’s great for hydrating your body. Watermelon may also help heart health, help prevent cancer, and relieve muscle soreness.
This fat burning smoothie is also delicious!
5. Spinach & Avocado Smoothie
We’re going green! Combine 1 cup of spinach, 1 whole avocado, 1 banana, 1 small bar of dark chocolate, 1 cup of skim or low-fat milk.
Avocados help lower blood cholesterol and are an excellent food source for helping you feel full because they improve nutrient absorption. Dark chocolate is an excellent appetite suppressant.
For alternative options for chocolate-based smoothies, check out Cholcolate Mint Cream (only 100 calories). Or if you like dark chocolate, you’ve gotta get that! And we could never leave out chocolate-hazelnut lovers. All low calorie and delicious.
Well there you have it; 5 great fat burning smoothies that are ridiculously easy to make and delicious.
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